Lord Gautam Buddha says:
"You
will not be punished for your anger;
You will be punished by your anger."
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Stay away from Anger
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Anger is a major enemy of self. Under various conditions,
we wish to use our knowledge and intellect in the best manner, especially
during conditions of uncertainty and instability, but ANGER – our anger
controls our mind and destroys our knowledge and restricts to use it wisely.
Anger itself is a vital form of punishment. The most amazing fact about anger is that others can never
punish us for our anger rather it’s our own anger which punishes ourselves in
the most pitiful manner. Sometimes, even the sympathetic condition
is surpassed. Anger destroys the very essence of our life. During many
situations, getting out of control due to anger reverses the end result of such
situations where, even deadly results can be expected (due to eruption of volcano
of anger). In terms of anger, generally we find there exists three categories
of people in the society. Let’s elaborate such people:
1.) First
category – Those people fall in this category who cannot control any bit
of their anger. Such persons suffer from many diseases especially
hypertension which may later lead to severe heart problems.
2.) Second
category - Those people fall in this category who try to control bits of their
anger outwardly. At situations, such people try to control their anger in
order to keep the situation within their grip or control. But, inwardly,
they are unable to manage the anger. Manage the anger – here, means to
restrict your anger from harming yourself – your mental health as well as the
physical health. Such people keep on repeating within themselves almost every
bit of the awkward situation and are unable to get themselves out of the
unfavourable situation. Such people
suffer from lots of distress within themselves and they are unaware when they
fall prey to severe mental and physical diseases.
3.) Third category – Very few people fall in this
category. People who readily do not accept gifts from others – gifts of
unwanted gossip and unfavourable situations from others - are the ones who do
not fall prey to their as well as other’s anger. Such wise people
understand that the situations created either by their own activities or by
other’s activities are mere temporary scenes created for entertainment. So,
such people do not become a part of unwanted situations and keep themselves
away and safe from everyone’s bits of anger. These people remain calm outwardly
as well as inwardly – for self and others.
Instead of reacting to situations by eruption of volcano
of anger, these people shower divine blessings of peace, knowledge, purity and
benevolent feelings of The Almighty Authority over every person who stand in a
queue ready to fall prey to ANGER - anger of self or
others – hardly matters. Such people themselves are actually fulfilled to the
fullest with God’s divine virtues.
Very practically, we all human
beings should try to judge ourselves impartially. Till date, may be, we used to
fall in the first category of people but henceforth, we should try to makeup ourselves as one who stands first in
the third category of persons. Have faith on self and God, practice makes a
man perfect. We can definitely, try to overcome our anger and reserve a
place/ seat for ourselves in the third category of people where only
few people have occupied their seats, rest all seats are kept vacant – for us
to occupy, following the path of Divinity – Divinity of The Almighty Authority.
Practical Experience to get rid of Anger:
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul
I am a Peaceful soul.
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Keep on repeating end number of times - I am a Peaceful soul
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The peaceful vibrations of The Almighty will be showered upon me, the
soul.
- By and by, I will get surrounded with complete
peaceful vibrations of the Almighty.
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I will feel peace within myself – inward as well
as outward.
- All my body organs will feel and experience the
peace of the Almighty – as if cool, calm rays of peace are entering all my body
organs.
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Maybe, I feel the same when I stand at the
seashore experiencing the cool breeze of the sea / ocean.
- At times, I may feel the warmth of the peaceful
vibrations of the Almighty – as if I am facing the Sun and experiencing deep
within me the warmth of the Sun rays.
- The people surrounding us will also experience
the magic of such peaceful vibrations of the Almighty.
- The bubbles of anger will settle down slowly,
thus spreading the peaceful rays of The Almighty in the surrounding atmosphere.
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How to Stay Away from Anger
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